# Aviron November 2026 Content Update — Release Notes

**Page type:** Release Notes / Software & Content Update
**Summary:** Aviron's November 2026 content update adds a new 8-class off-machine Strength Series, a 4-part Power Play Clockwork series across Rower, Bike, and Treadmill, a monthly Member November challenge, and three new scenic destinations.

*By Andy Hoang · Updated October 30, 2026*

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## Software Update

### Coached Classes: Strength Series

**Available on:** Bike, Rower, GO, Treadmill

Strength Series is an 8-class off-machine strength series coached by Jared, Eric, Bernard, David, and Toby, built for beginner and intermediate levels.

- Opens with 15-minute lower and upper body dumbbell circuits
- Moves into 20-minute workouts covering leg strength, kettlebell foundations, and classic calisthenics
- Final 3 classes run 25 minutes, using circuit rounds, 30-second bodyweight intervals, and dumbbell blocks to build full body strength and muscular endurance
- **Equipment needed:** a mat, a set of dumbbells, and a kettlebell

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### Power Play: Clockwork Series

**Available on:** Bike, Rower, GO, Treadmill

Clockwork is a new 4-part Power Play series built around the clock. Every workout follows the same shape: a warm-up, a set of work intervals with easy recovery between them, and a cool-down. Each interval asks for a slightly faster target than the one before, and each installment adds one more interval.

#### Rower

Clockwork 1 to 4 on the Rower cover 1,200, 1,600, 2,000, and 2,400 meters, built from 2 to 5 pieces of 300 meters with 100 meters of easy rowing between them. Finish under the target time — from 8:00 on Clockwork 1 to 14:50 on Clockwork 4 — to earn a +1,000 time bonus.

#### Bike

The Bike version covers 1.5, 2, 2.5, and 3 miles (2.4, 3.2, 4.0, and 4.8 km), with 2 to 5 efforts of 0.37 miles (0.6 km) and 0.12 miles (0.2 km) of easy pedaling between them. Target times run from 8:40 on Clockwork 1 to 15:40 on Clockwork 4, with the same +1,000 time bonus for finishing under the clock.

#### Treadmill

The Treadmill version is a timed walk. Clockwork 1 to 4 run 10, 12, 14, and 16 minutes, with 3 to 6 intervals of 90 seconds and a 30-second easy walk between each one. Incline steps up every interval and drops back for each recovery. Cover the set distance — from 520 meters on Clockwork 1 to 910 meters on Clockwork 4 — to earn a +1,000 distance bonus.

#### Abs Hero

Clockwork on Abs Hero is a short plank series built on 30-second holds with a 10-second break between each one. Clockwork 1 to 4 run 1:50, 2:30, 3:10, and 3:50, adding one hold per installment, from 3 holds up to 6. Hold a steady plank in the center lane to collect the most points, and shift your weight into a side lane when a power-up calls for it.

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### Monthly Challenge — November: Member November

**Available on:** Rower, Bike, Treadmill, GO, Abs Hero

Member November is a time-based challenge that tracks the total hours you spend working out across the month. Every workout adds to your total: coached classes, guided workouts, virtual sessions, and games. Build your hours and climb from Bronze to Silver to Gold before the month ends.

- On Abs Hero, Member November tracks your total plank time
- To plan your month, follow the Member November Bronze, Silver, or Gold structured program for your machine

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### Scenic Destinations

**Available on:** Rower, Bike, Treadmill, GO

| Destination | Machine | Description |
|---|---|---|
| Afternoon Row — Palawan, Philippines | Rower | Row the calm afternoon waters off Palawan, Philippines. Settle into a steady rhythm built for relaxed endurance work. |
| Belém — Portugal | Bike | Ride through Lisbon's historic Belém district by daylight. Hold a steady, controlled pace along open city and riverside streets. |
| Port City — Colombo, Sri Lanka | Treadmill | Walk Colombo's modern Port City waterfront. Keep a comfortable, steady pace suited to easy endurance or active recovery. |

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**Tags:** Power Play, Scenic Destinations, Content Update, Guided Workouts

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## Related Links

- [All Release Notes](https://www.avironactive.com/release-notes/)
- [Workouts](https://www.avironactive.com/workouts/)
- [Workout Library](https://www.avironactive.com/aviron-programs/)
- [Membership](https://www.avironactive.com/membership/)
- [Blog](https://www.avironactive.com/blog/)

**Canonical URL:** https://www.avironactive.com/release-notes/November-2026-content-update/